Dredge chicken in flour in shallow dish shake off excess. Sprinkle both sides of chicken evenly with salt and pepper and garlic powder. Meanwhile, heat butter in a frying pan over medium high heat. Let zoodles strain for about 15-20 minutes. Remove the chicken from the pan and put on a plate. Place all zoodles in a colander and toss with salt. Place the chicken in the pan and cook for 5-6 minutes on each side, or until done. Sprinkle the Italian seasoning and salt and pepper over the chicken. To make zoodles at home, just wash the zucchini and cut off the ends. Heat 1 teaspoon of butter in a large pan over medium-high heat.

* Use store-bought or homemade spiralized zucchini. Slice the chicken and place on top of the zoodles. Let them cook for 3-4 minutes, or until they start to soften, stirring occasionally.Ĥ. Season them with salt and red pepper flakes. To the same skillet, add the butter, garlic, and zucchini noodles. Pan fry until the chicken is golden browned on all sides and cooked through.

Add the chicken strips and sprinkle with salt. Add the chicken and cook for about 4 minutes on each side, or until cooked through. 2 large Zucchini (or summer squash), made into Zoodles (use a vegetable grater if you dont have a Zoodle grater) Instructions Heat the butter in a pan/skillet over medium high heat. Heat up a large non-stick skillet over medium heat. Add the paprika, salt, pepper, and olive oil. Use a non-stick pan for the best results.ġ.When cooking zoodles, use tongs to flip them.This recipe can also be made with fish or shrimps instead of chicken.In this case, de-bone the thighs, remove the skins, and chop into medium-sized pieces. Heat the butter in a pan/skillet over medium high heat. However, you can use chicken thighs if you prefer dark chicken meat. I am using thinly sliced chicken breast in this recipe. Read more about spiralizing here: 7 Best Vegetables to Spiralize. If you don't have a spiralizer, and don't quite feel like buying it yet, you can find packaged spiralized zucchini is large grocery stores, usually located next to the fresh organic produce or pre-cut salad ingredients. It is reliable, easy to use, and inexpensive. I bought this Ultimate 7-Blade Vegetable Spiralizerfrom Amazon and I am very happy with it. You'll need a spiralizer and some fresh zucchini to make zoodles. A spiralizer is a tool that turns veggies into spiraled, curly, pasta-like strands. Spiralizers are now made by different brands, and may vary by shapes, amount of blades, and ease of use. Once you give this dish a try, there is no going back. Not only is zucchini 'pasta' good for you, it is also very tasty and easy to cook. This Chicken and Zoodles is going to make you fall in love with zucchini noodles. Tender, paprika-seasoned chicken breast pairs so well with succulent, garlic-infused zucchini noodles. This incredibly delicious Easy Chicken and Zoodles makes a light, yet filling, dinner.

Zoodles with chicken